Resource Vault
Resources for mental, emotional, and entrepreneurial wellness
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Mindfulness
Meditation Course
New to meditation? Interested but skeptical? This intro to meditation is a science-backed, no BS, let’s-embrace-our-busy-minds self-directed course.
Life Review Meditation
With the end in mind, we can find a lot of clarity about how we want to live the next 5-50 years of our lives. This short meditation takes you gently through envisioning your final days as a way to gain insight from your future self and chart a new course or gain confidence in the life you have now.
Personal Growth
My Favorite Books
From personal development to psychology and neuroscience, these are some of my favorite reads that I go back to over and over again. All housed in an easy-to-navigate PDF, you’ll have your TBR pile on your nightstand teetering in no time.
Habit Tracker
Starting a habit is easier when they are
small, measurable, and visible!
Use this printable habit tracker to track the days you are keeping up on your goal.
6 Ways to Embrace Mortality
It’s not morbid to contemplate your mortality…it is a necessary habit to clarify your life. In this e-book you will find 6 exercises that guide you to embrace our limited time offer we call life and bring more mindfulness to our choices, relationships, businesses, and lives.
7 Routines for a Healthy Mindset
What are some very practical, applicable things we can do in our lives now to foster more awareness and mindfulness? This download offers 7 routines that will bring more presence and peace
Journal Prompts
Studies have shown that journaling is an excellent way to maintain mental wellness. Journaling helps bring clarity when confused or overwhelmed, calm when facing chaos, and gratitude in the midst of hard things. Use these prompts to get the emotions in motion.
Wheel of Life:
Goal Setting Tool
Use this handy guide to dig into the areas of life that you need to prioritize working on.
Know Thyself
The most important journey we can take is to understand ourselves on a deeper level. This e-book takes you through 3 personality tools and some simple exercises to uncover more about who you are and what is important to you.
Entrepreneurship
Podcast Video course
You’ve been thinking about starting a podcast (probably for YEARS). What’s stopping you? This 45-min video course takes you through the essentials for podcasting (equipment and software), but also digs into how to battle mental blocks and mindset. This also includes a downloadable PDF with links to all the equipment I use for my 2+ year running podcast.
Business startup guide
Do you want to start a business but are not sure where to start? This e-book takes you through the foundational steps to starting a business (financials, marketing, and business foundations).