You Are Not Broken

 

You are not broken, dear one.

The armor that you have worked so hard to create

to keep the hurt out

also repels the healing.


What is coming is going

Your vulnerability is a gift

Your openness is a treasure

Your curiosity is a jewel

Your wondering is a prize.

Do not dim your light

or hide your joy

Your wounding is your honor

Your suffering is your story

 
 

But

Do not be attached to your story


Attachment makes you

stale

stagnant

solid

Let your story

spill over

and feed new growth

and you will reap

love

You are not broken, dear one.
You are light.

 
 

About the author

I'm Morgan Motsinger. I hold a BS in Psychology with a minor in Neuroscience from Portland State University, and I host P.S. We Expire, a podcast about grief, death, and what it takes to live well anyway. I also spent fourteen years caring for my daughter Anni, who died in 2022 (MPSIIIa). I write about grief from both sides of that — what the research says, and what it's actually like inside. Nothing here is medical advice, and I'm not a clinician. It's the explanation I wish someone had handed me.

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Why Your Affirmations Aren't Working

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Perfection is Illusion