It's 2 am
You're awake (again).
Scared. Sad. And alone.
Finally, a toolkit designed for the moments when panic won't let you sleep, and no one else is awake to help.
Instant digital download. 30-day money-back guarantee.
I know what 2 am feels like.
You're lying awake at 2 AM because:
Your mind won't stop spiraling about tomorrow's appointment, next week's test results, or what the future holds. You're exhausted but sleep feels impossible. You're terrified, and everyone else in the world seems to be sleeping peacefully while you carry this weight alone.
You need help now—not next Tuesday at your therapy appointment. Not when someone returns your call in the morning. Right now, at 2 AM, when the panic is crushing your chest, and you don't know how to make it through the next hour.
Traditional support doesn't reach you in these moments. Therapy offices are closed. Crisis lines feel too extreme. Your friends and family are asleep. Your support group doesn't meet until next week.
You're not broken. You're not weak. You're a caregiver navigating impossible circumstances, and you need tools that work at 2 AM.
That's why I created this.
The 2 am Caregiver Toolkit
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5 Guided Audio Practices
(8-13 minutes each)These aren't generic meditation recordings. They're designed specifically for caregivers at 2 AM who are dealing with medical trauma, anticipatory grief, and overwhelming responsibility.
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4 Printable Resource Guides
· Questions to Ask Your Medical Team
· Signs You Need More Support
· How to Ask for Help (With Exact Scripts)
· 2 AM Resource Guide -
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30-page Caregiver Guide
A practical guide for caregivers struggling with nighttime anxiety and overwhelm. This toolkit offers immediate techniques to calm racing thoughts, manage panic, and assess your support needs—plus guidance on when to seek additional help.
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BONUS: The Medical Appointment Companion
Pre-Appointment Worksheet
During Appointment
Post-Appointment
Total value: $97
Your price today: $27
Created by someone who knows what 2 am feels like.
Hi, I'm Morgan.
For eleven years, I was the primary caregiver for my daughter Anni, who lived with a terminal genetic illness (MPS 3a) until her death in 2022 at age fourteen.
I know what 2 AM feels like.
I know the sweaty panic when you can't stop imagining worst-case scenarios. I know the exhaustion that comes from months (or years) of broken sleep. I know the isolation of being awake while everyone else sleeps, carrying knowledge and fear that other people can't understand. I know what it's like to have important medical appointments in the morning while you're barely functioning from lack of sleep.
I know what it's like to need help right now—and to have nowhere to turn at 2 AM.
I also know what helps. Through eleven years of caregiving, countless middle-of-the-night panic moments, grief retreats I've facilitated, and nearly 100 podcast episodes exploring mortality and meaning, I've learned what actually works in those dark hours.
My credentials:
Psychology and neuroscience student at Portland State University, studying gaps in support for caregiving families
Host of P.S. We Expire podcast (92+ episodes on grief, caregiving, and finding meaning in difficult circumstances)
Grief retreat facilitator and mindfulness workshop instructor
But my most important credential? I've been exactly where you are.
I created this toolkit because I desperately needed it at 2 AM, but it didn't exist. I'm done watching caregivers suffer alone in the middle of the night when practical tools could help.
This is what I wish someone had handed me.
Is this toolkit right for you?
You're in the right place if:
✓ You're caring for someone with a serious, chronic, or life-limiting illness (child, partner, parent, or other loved one)
✓ You're awake at 2 AM more nights than not, unable to turn off the worry
✓ You feel profoundly isolated and misunderstood by people who haven't walked this path
✓ Traditional therapy helps, but it isn't available at 2 AM when you need it most
✓ You need tools you can access right now. Not next week, not during business hours
✓ You're tired of generic "stress management" advice that doesn't account for the reality of medical trauma and caregiving
✓ You want resources created by someone who actually understands what you're going through
This toolkit is NOT:
❌ A replacement for professional mental health support (please get therapy if you can—and use this toolkit alongside it)
❌ A cure for grief, fear, or the reality of your situation
❌ Going to make everything okay or take away your pain
This toolkit IS:
✅ A hand to hold at 2 AM when you feel completely alone
✅ Practical, evidence-based tools you can use immediately
✅ Created by someone who has lived exactly what you're living
✅ Honest about what it can and can't do
✅ Yours to keep forever—access it whenever you need it, as many times as you need it
Get immediate access in 3 simple steps.
Step 1: Purchase
Click the button below and complete your secure checkout. ($27 one-time payment, no subscription)
Step 2: Download or Read/Listen Online
Immediately after purchase, you have access to all content to read online or download to read or print, and download or listen to the audio files.
Step 3: Use It Tonight
Save the audio files to your phone. Print the guides. Bookmark the resources. It's all yours, ready whenever you need it.
Access from any device
Listen to guided practices on your phone in bed
Read the PDF guide on your tablet
Print the worksheets and keep them by your bedside
Save everything to your computer for easy access
✺ Questions you might have ✺
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This toolkit won't fix your situation or take away your pain—nothing can do that. What it WILL do is give you immediate, practical tools for the hardest moments. It will help you get through the next hour, and then the next. It will remind you that you're not alone and that what you're experiencing is real and valid.
I can't promise it will solve everything. I can promise it will help you survive 2 AM.
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You'll receive instant digital downloads:
Guides and worksheets: PDF files you can read on any device or print at home
Audio practices: MP3 files you can play on your phone, tablet, or computer
Everything is downloadable so you own it forever and can access it offline
No apps to download. No special software needed. Just simple files that work on any device.
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Absolutely. While I created this based on my experience as a parent-caregiver, these tools work for anyone providing care for a loved one facing serious illness—whether that's a child, partner, parent, or other family member.
The 2 AM panic of caregiving feels the same regardless of who you're caring for.
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Item descriptionI know medical bills and caregiving expenses create enormous financial strain. If you genuinely can't afford the $27 right now, email me at hello@morganmotsinger.com with the subject line "Scholarship Request" and I'll send you free access, no questions asked.
No one should be denied support because of money.
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Yes. Pay once, keep forever. There's no subscription, no recurring charges, no upsells. Just one payment for lifetime access to all materials.
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The toolkit is licensed for individual use, but I understand the caregiver community supports each other. If you know another caregiver who needs this, the best way to help them is to send them to this page so they can get their own copy. (I've priced it as affordably as I can while still being able to create more resources for caregivers.)
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I offer a 30-day money-back guarantee, no questions asked. If you download the toolkit and find it's not helpful, just email me at hello@morganmotsinger.com within 30 days and I'll refund your purchase.
I trust you. If it doesn't work for you, I don't want to keep your hard-earned dollars.
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Immediately. As soon as your payment processes, you'll have access. You can be using the toolkit in the next 5 minutes.
(Email me if there are any issues—I'll get you sorted out.)
You don’t have to face 2 am alone anymore.
Right now—tonight—you can download tools that will help you through the hardest hours.
Tools created by someone who has been exactly where you are. Someone who knows what 2 AM feels like and knows what actually helps.
For less than the cost of a therapy co-pay, you get:
✓ Immediate access (download in 2 minutes) ✓ Guided practices you can use tonight ✓ Resources you can return to whenever you need them ✓ Something to reach for when panic hits at 2 AM ✓ Reminder that you're not alone in this
The next time you're awake at 2 AM, you'll have tools that help.
You don't have to white-knuckle your way through another sleepless night alone.
© 2025 Morgan Motsinger. All rights reserved.
This toolkit provides educational information and support resources. It is not a substitute for professional medical or mental health care. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or go to your nearest emergency room.
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Email me at hello@morganmotsinger.com
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